Mushroom Gravy

2 tablespoons olive oil
½ cup chopped onions
½ cup sliced mushrooms
¼ teaspoons salt
½ teaspoon dried thyme
½ teaspoon rubbed sage
½ teaspoon dried ground rosemary
4 tablespoons olive oil
4 tablespoons unbleached or whole wheat pastry flour
4 tablespoons tamari soy sauce
a pinch of cayenne pepper
freshly ground black pepper to taste
2 cups filtered water

In medium sauce pan, sauté onions in 2 tablespoons olive oil until translucent. Add sliced mushrooms, salt, and herbs and cook until tender. Transfer to a bowl and set aside.

Heat 4 tablespoons olive oil in sauce pan. Stir in flour and cook over low flame for several minutes, stirring constantly. Add water gradually, stirring constantly with whisk to prevent lumps. Add mushroom mixture, tamari, cayenne and black pepper and bring to a boil, then reduce to a simmer and cook until thickened, about 5 minutes.

Washington DC Center of Self Realization Fellowship
4907 Niagara Rd. Suite 101, College Park, Md 20740
Phone: 301-345-4172
SRF Website www.yogananda-srf.org