Marinara Sauce
- 2 tbsp. Olive oil
- 16 oz can of Muir Glen Organic Tomato Puree
- 4 fresh tomatoes, diced or
- 24 oz can of diced tomatoes
- 1 large onion, diced.
- 2 garlic cloves minced or crushed with a garlic presser.
- 1 bunch of fresh basil finely chopped (Or use 1 tsp. dried basil leaves.)
- bay leaves
- Carrot, grated finely (this helps take out the acidity from the sauce)
- 1 tsp oregano or in the summer when you can find fresh, add 2 tsp.
- 1 tsp salt
if the sauce is still acidic, add about 1/3 cup of brown rice syrup after cooking for about 1 hour.
IF the sauce is not thick enough, add 1 6 oz can tomato paste.
Heat oil in heavy saucepot. Add onions, garlic until soften, Make sure the heat is at low,
or else you will burn the garlic.
Add the rest of the ingredients and simmer for about 2 hours or more stirring frequently. The longer you cook the sauce the better it taste.
This recipe makes about 2 quarts to feed about 4 -6 people. And it freezes well!
You can also add mushrooms, tofu or zucchini during the last hour of cooking.
Washington DC Center of Self Realization Fellowship
4907 Niagara Rd. Suite 101, College Park, Md 20740
Phone: 301-345-4172
SRF Website www.yogananda-srf.org
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